About me
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I didn't start my journey strong.
I grew up overweight, trapped in cycles of self-doubt. When I finally decided I wanted to change, I went too far, developing an eating disorder that almost broke me physically and mentally. It took losing myself, to realise that real growth isn't found in extremes, it's found in balance, faith and discipline.
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Coming back to my faith as a catholic gave me the perspective I needed. It reminded me that the body is a gift and movement is a form of gratitude. From there, I found my true passion - FITNESS. ​
The gym became my therapy. Every rep, every run, every early morning was another step towards rebuilding not just my body, but my identity.
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Now, I am in the best shape of my life, not because I chase perfection, but because I chase progress. From heavy lifts to calisthenics, from mobility work to marathon training, I've learned to master my body through self-study, discipline and years of refining my own unique training style. My mission is to help others do the same with years of experience guiding them, to prove no matter where you start, your limits can always be redefined.
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"It's never too late to become the person you were meant to be"
ADAM L ~ "I'm 55 and I can't believe how good I feel in myself again! Thank you Nathan, you're very supportive and have helped me feel confident while working out knowing exactly what to do next"
INSIDE 1:1 COACHING
Private Coaching APP
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Exclusive Client Access All Modifications and Bonuses Added Directly Through Your Coaching App.
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Customised Dashboard For Tracking Workouts Intuitively.
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Accountability And Reminders Sync Automatically To Keep You On Track While Out Of Conversation With Coach.
COMPREHENSIVE NUTRITION BLUEPRINT
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Fully Personalised Nutrition Strategy With Every Macro Accounted For.
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Detailed Assessment & Analysis Over Current Habits And Positive Enforcements.
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Adaptive Adjustments With Your Diet Evolving With Your Results & Transformation.
Bespoke Programs
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Goal-Orientated Programming made for every specific client.
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Movement assessment & Baseline Testing Upon Each Clients Entry.
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Adaptive Progression For Overload.
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Data-Driven Coaching For Accurate Modifications.
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Lifestyle Integration To Fit, Into Your Life.
24/7 SUPPORT
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Direct Coach Communication Concerning Any Issues.
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Weekly Calls To Cover Major Developments In Training & Nutrition Alterations.
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Motivation When It Matters Most, Constant Support Even Against Late Night Cravings.
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Client Centred Experience, Every Adjustment Is Tailored To The Clients Journey.
AllFit Philosophy
To train, is to make use of our conscious intention to become better, not an impulse for short term vanity. To eat, is to fuel performance and love your life, not cravings of short term gratification.
To build, creates the discipline that carries your days further, not to allow you to pat yourself on the back.
When you join AllFit, you don't just sign up for coaching - You commit to becoming someone who refuses to settle.
If your ready to do more than just train, by building yourself from the ground up - your in the right place.
All For Fitness ~ Fitness For All
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Strike while the fire is lit, Book a free consultation now
Coaching Tier List
LITE ~ The Foundation Phase
For those ready to start but need direction and discipline.
This level focuses on mastering the fundamentals - building consistent habits, improving nutrition and learning how to train with intent.
Includes: Personalised training programming and nutrition plan, progress tracking and check ins.
PRO ~ The Performance Phase
For those ready to level up and start performing like an athlete.
This tier focuses on advanced programming, nutrition precision and elite accountability.
You will not only build your body - but your mindset discipline and confidence in all areas of fitness.
Includes: Custom performance coaching, weekly feedback, in-depth nutrition with shopping lists and delicious recipes for each week of eating and continuous communication with your personal coach.
ELITE ~ The Mentorship Phase
For those who want to become unrecognisable.
This is full spectrum 1:1 mentorship - designed for those committed to a total mind and body transformation.
You will work directly with Nathan, with ongoing video calls/check ins, lifestyle optimisation and strategic 24/7 accountability.
Includes: Everything from PRO tier + Direct message access, weekly form and call reviews, complete in-depth personal programming curated to hit exact goals, and nutrition coaching to the specific macro. Not only will you eat like an athlete but you'll look like one.
"It is not about where you are ~ It is about how far you are willing to go"
6 Facts You Didn't Know About Fitness
Listed below are 6 little known facts that you can take away with you,
Or better yet bring with you into your new programing.
Strength Training
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Brain Remodelling
Research shows resistance training increases blood flow to the prefrontal cortex, charged with making decisions, therefore the harder you train the more your brain is rewired to make a choice from a disciplined perspective.
Fitter Body
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More Money
A study from Cleveland state university found people who exercise regularly earn a 6-10% higher income on average to those who don't.
(spend money to make money as they say)
1Kg Of Muscle
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5% Lower Mortality Risk
A long term study conducted by Health ABC in 2014 found that each kg of muscle built corresponded with with a 3-5% decrease in a persons mortality rate.
Sleep
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Reward
Resistance training boosts deep sleep stages as time under tension for your body increases natural growth hormone, therefore balancing your cortisol.
Regular Exercise
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A Natural Replacement For Depression Meds
Studies from Harvard found that exercise done 3-5 times per week, reduced depressive symptoms as much as SSRI's which are a commonly prescribed depression medication.
Fitness
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Slowed Aging
Intense exercise increases what's known as your telomere lengths, which are the protective tips positioning your DNA that shrink as you age. Yes you've been lied to, hard work does in fact make you look younger for longer.
A Letter From Nathan
Hey, I'm Nathan.
If you have made it this far down the page, it's probably because something inside you knows you're meant for more.
More strength. More confidence. More control.
I know the feeling, because I have lived it, and I have lived without it. I spent years of my life unhealthy and disconnected from who I wanted to be. I battled with my body and my mind, trying to find balance and control. Then one day it changed, not by magic or wishing for a different start, it was the day I invested in myself and forced the change.
That is what AllFit Coaching is about. It's not a quick fix, even though results come faster for the driven. AllFit coaching is the first step in becoming unrecognisable from the person you were, to make room for the person you're becoming. If you're here, you already have the fire and I'm assuming the more you read, saw, and learned the stronger it's grown; my job is to turn it into a blaze.
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All I and AllFit ask of you as a client is your effort, honesty and that you trust in the process. In return, I will give you the tools, structure and accountability to finally build the version of yourself you've been chasing. Because you don't need to start perfect ~ You just need to start.
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Let's build your strength, discipline and confidence from the ground up. The next step is yours to make!
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- Nathan Allsopp
Founder & Coach, AllFit Coaching
Strong In Body. Strong In Mind. Strong In Purpose
